Weigh In record (no journal entry) for 18 February 2021
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93 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1410 kcal
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Fat: 15.82g | Prot: 90.99g | Carbs: 231.31g.
Breakfast: Suco de Maracujá, Laranja Pêra, Nestlé Iogurte de Morango, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Laranja Pêra, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Laranja Pêra, Carne do Peito de Frango (Frito, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hortmix Maçã , Royal Gelatina Sabor Morango, Bauducco Biscoito Cream Cracker. more...
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Losing 1.0 kg a Week
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SmartGirlX's Weight History
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