Weigh In record (no journal entry) for 18 February 2021
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64.9 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1349 kcal
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Fat: 42.92g | Prot: 89.01g | Carbs: 153.14g.
Breakfast: Konsyl Psyllium Fiber, Sweet Leaf Liquid Stevia, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Chamomile Tea, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fat Free Sour Cream, Laura's Lean Beef 96% Lean Ground Beef, Crushed Tomatoes (Canned), Hunt's Stewed Tomatoes (No Salt Added), Sargento Classic Mexican 4 Cheese, Bush's Best Light Red Kidney Beans. Dinner: Humm Humm Zero Kombucha Raspberry Lemonade, FitVine Cabernet Sauvignon, Horseradish , Sweet Red Peppers , Broccoli Flower Clusters , Pacific Natural Foods Organic Low Sodium Vegetable Broth, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nomu Hot Chocolate, Julian Bakery Pro Granola Chocolate Cluster, Chamomile Tea (Brewed). more...
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1807 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Toni2c14's Weight History
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