Weigh In record (no journal entry) for 18 February 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1362 kcal
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Fat: 54.48g | Prot: 134.22g | Carbs: 83.85g.
Breakfast: Danone Yopro 25G High Protein Baunilha, Swift Morango Congelado, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Café, Tirolez Creme de Ricota Light, Seara Peito de Frango Desfiado, Pepino Japonês. Lunch: Couve Refogada, Sakura Shoyu Tradicional, Sriracha, Hong Kong Óleo de Gergelim Torrado, Cebola Roxa, Moyashi Broto de Feijão , Pepino Japonês, Nori, Costa Sul Kani Kama, Atum, Polvo. Dinner: Swift Morango Congelado, A Tal da Castanha Leite de Castanha de Caju, Cebolas, Berinjela Cozida, Contra-filé Grelhado. Snacks/Other: Atlhetica Best Whey Bar Beijinho de Coco , Fit Food Protein Nuts. more...
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Losing 1.4 kg a Week
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