Weigh In record (no journal entry) for 18 February 2021
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67.3 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1238 kcal
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Fat: 55.82g | Prot: 82.95g | Carbs: 105.76g.
Breakfast: Sementes de Linhaça, Nestum Nestum Zero Espelta e Aveia, Continente Equilibrio Bebida à Base de Soja. Lunch: Arroz Branco, Feijoada, Tofu Frito, Cenouras Cozidas, Sementes de Linhaça, Sopa de Legumes sem Batata. Dinner: Alface, Perna de Frango, Sementes de Linhaça, Sopa de Legumes sem Batata. Snacks/Other: Tremoços. more...
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Losing 0.7 kg a Week
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Azeitona99's Weight History
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