Weigh In record (no journal entry) for 18 February 2021
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98.9 kg
Lost so far: 29.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2945 kcal
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Exercise:
Badminton - 17 minutes, Hula Hoop - 1 hour and 2 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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