Weigh In record (no journal entry) for 18 February 2021
|
49.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1281 kcal
|
Fat: 35.74g | Prot: 87.63g | Carbs: 140.22g.
Breakfast: Telur Puyuh, Bellywell Nasi Rames Bali. Lunch: Kue Lumpur, Pisang, Siomay. Dinner: Mie Telur (Ditambah, Masak). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dealodia's Weight History
|