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elaine.enf
Journal
16 Feb 21
elaine.enf's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
100.3 kg
Lost so far:
5.5 kg
.
Still to go:
100.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1163 kcal
Fat: 63.15g | Prot: 73.14g | Carbs: 73.29g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo, Café com Açúcar.
Lunch:
Pepsi H2OH, Swift Feijoada, Arroz Branco, Salmão no Forno ou Grelhado, Salada Caesar.
Dinner:
Marba Mortadela Tradicional, Sadia Mussarela.
more...
593 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
Gaining 4.2 kg a Week
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elaine.enf's Weight History
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