Weigh In record (no journal entry) for 18 February 2021
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72.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1290 kcal
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Fat: 43.50g | Prot: 55.96g | Carbs: 160.06g.
Breakfast: Grönt Te, Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Strösocker. Lunch: Äpple, Kanel, Risenta Chiafrön, AXA Havregrynsgröt, Arla Lättmjölk. Dinner: Sötpotatis, Morötter, ICA Extra Fin Falukorv, Saltå Kvarn Vit Quinoa (Kokt). Snacks/Other: Banan, Kokt Ägg, Svennes Kaviar, Kaffe med Mjölk, Flora Smörgåsmargarin, Strösocker, Te (Bryggt), Arla Mellanmjölk 1,5%, Wasa Frukost, Fazer Aktiv Flerkorn. more...
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Losing 0.2 kg a Week
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helenica.joh's Weight History
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