Weigh In record (no journal entry) for 18 February 2021
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83 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2223 kcal
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Fat: 96.75g | Prot: 106.05g | Carbs: 236.26g.
Breakfast: Pisang, Mentimun (Kupas), Jus Wortel, Bihun Goreng, Tahu Bacem, Tahu Isi, Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Bacem, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Pecel, Bihun Goreng. Dinner: Telur Goreng tanpa Lemak, ABC Saus Sambal , Forvita Margarine, Tahu. more...
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2266 kcal
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Exercise:
Raking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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DewiKumala94's Weight History
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