Weigh In record (no journal entry) for 17 February 2021
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57.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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931 kcal
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Fat: 36.90g | Prot: 86.23g | Carbs: 62.40g.
Lunch: Vierwälder Harzer Minis, Quantum Leap Fitness ISO Whey Kokos. Dinner: BioBio Bergkäse (20g), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Vierwälder Harzer Minis, Leichter Genuss Eiersalat, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Birnen, Seeberger Mandeln, Ehrmann High Protein Pudding Caramel. more...
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steady weight
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