Weigh In record (no journal entry) for 18 February 2021
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56.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1593 kcal
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Fat: 77.10g | Prot: 85.31g | Carbs: 136.16g.
Breakfast: Ener Bio Basis-Müsli, Milbona Skyr Vanille, Birnen. Lunch: Feurich Cracker Vollkorn, Quantum Leap Fitness ISO Whey Kokos. Dinner: BioBio Bergkäse (20g), Gekochtes Ei, Essig und Öl Dressing (Hausrezept), Combi Gemischter Salat , Milbona Hirtenkäse. Snacks/Other: Blaubeeren, Aldi Bio Magerquark, REWE Mandeln Gehobelt, Milbona Skyr Vanille, Storck Knoppers, Feurich Cracker Vollkorn. more...
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Losing 3.5 kg a Week
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