Weigh In record (no journal entry) for 18 February 2021
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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687 kcal
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Fat: 51.92g | Prot: 41.35g | Carbs: 14.71g.
Breakfast: Muz, Et Haşlama, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri, Roka Marulu, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Starbucks Filtre Kahve (Tall). Dinner: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
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Losing 0.0 kg a Week
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