Weigh In record (no journal entry) for 18 February 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1278 kcal
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Fat: 46.63g | Prot: 92.36g | Carbs: 119.96g.
Breakfast: Trident Chiclete, Casa do Pão de Queijo Pão de Queijo Mini, União Açucar Cristal, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Molico Leite Desnatado. Lunch: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Gatorade Tangerina. Snacks/Other: Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Losing 9.1 kg a Week
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ruslan viana's Weight History
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