Weigh In record (no journal entry) for 18 February 2021
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84.6 kg
Lost so far: 2.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1131 kcal
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Fat: 61.31g | Prot: 38.98g | Carbs: 105.49g.
Breakfast: Leverno Getrocknete Tomaten in Öl, Genuss der Saison Weißkäse in Salzlake, Gekochtes Ei, Schwarze Oliven, Viva Vital Vollkornbrot, Pinar Wurst. Dinner: Kisir, Ei, Senf, Pflanzenöl, Kartoffeln. Snacks/Other: 1001 Delights Börek Röllchen mit Rindfleisch, Äpfel. more...
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2071 kcal
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Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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