Лёлик0208's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

83 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

451 kcal

Fat: 27.05g | Prot: 32.30g | Carbs: 19.72g. Breakfast: Сыр Адыгейский, Кофе с Молоком и Сахаром. Lunch: Бахетле Суп Гороховый с Копченостями. Dinner: Мясной Ряд Орех Свиной Экстра, Русское Море Икра Минтая, Яйцо Куриное. Snacks/Other: Дикси Яблоко. more...

2282 kcal

Exercise: Walking (brisk) - 4/mph - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Лёлик0208's Journal, 18 Feb 21

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