Weigh In record (no journal entry) for 18 February 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3414 kcal
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Fat: 126.76g | Prot: 203.43g | Carbs: 367.40g.
Breakfast: Belbake Cacao Amaro in Polvere, Bulk Powders Pure Whey Isolate 90 Chocolate, Crownfield Fiocchi D’Avena, Mela. Lunch: Delizie del Sole Pesto alla Genovese, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3, Albume d'uovo, Vemondo Burger di Ceci e Verdure. Dinner: Bombolone alla Crema, Cornetto al Cioccolato, Zucchine, Carote, Finocchio, Olio Extra Vergine di Oliva, Scottona, Esselunga Petto di Pollo , Patate al Forno. Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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