Weigh In record (no journal entry) for 18 February 2021
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52.6 kg
Lost so far: 3.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1140 kcal
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Fat: 45.07g | Prot: 31.52g | Carbs: 36.69g.
Breakfast: Кофе с Молоком, Сыр Российский, Гречка Отварная. Lunch: Чайхона Баклажан Биштак, Каравай Лепешка Узбекская с Кунжутом. Dinner: Tini Вино Столовое Белое Сухое, Шашлык из Семги. more...
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Losing 5.6 kg a Week
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