Weigh In record (no journal entry) for 18 February 2021
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97 kg
Lost so far: 27.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1684 kcal
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Fat: 68.05g | Prot: 140.33g | Carbs: 117.92g.
Breakfast: Melitta Café sem Açúcar, Friboi Carne Moída Patinho, Sadia Salsicha, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Parboilizado Cozido. Snacks/Other: Friboi Lagarto, Pão Francês, Canastra Queijo Minas Artesanal. more...
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Losing 0.6 kg a Week
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Vander Silva's Weight History
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