Weigh In record (no journal entry) for 18 February 2021
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69 kg
Lost so far: 30 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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557 kcal
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Fat: 27.19g | Prot: 31.16g | Carbs: 49.14g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Birnen. Dinner: Ei. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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