Weigh In record (no journal entry) for 18 February 2021
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3063 kcal
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Fat: 141.50g | Prot: 141.65g | Carbs: 311.11g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Olive Verdi Farcite, Olio Extra Vergine di Oliva, Sempre Fresco Grana Padano DOP Sceltissimo , Salame, Grana Padano Grana Padano Grattugiato , Burro, Broccoletti, Conad Riso Parboiled Integrale. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Malga Paradiso Maasdammer, Conad Sfogliata Integrale , Pomodori, Olio Extra Vergine di Oliva, Kraft Sottilette le Classiche, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Scitec Nutrition Protein Pancake, Conad Latte Alimentum senza Lattosio, Anderson Xtra Mass Size Gainer, Monster Energy Absolutely Zero, Un Attimo Barretta Proteica al Cacao. more...
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2732 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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