Weigh In record (no journal entry) for 18 February 2021
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55.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1429 kcal
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Fat: 56.32g | Prot: 97.37g | Carbs: 138.81g.
Breakfast: Ananas, Ja! Kokosraspeln, Aldi Haferflocken, Haferdrink Mandel, Kaffee. Lunch: Zitronensaft, Casa Morando Olivenöl Nativ Extra, Zucchini, Baby-Spinat, Äpfel, Alesto Walnusskerne Naturbelassen, Sellerie, Rosenkohl (Gefroren), Dijonsenf, Honig, GutBio Hähnchenbrustfilet. Dinner: Baby-Spinat, Cocktailtomaten, Falafel, Marhaba Hummus Natur, Line Körniger Frischkäse mit Fettarmen Joghurt, Goldähren Veggie Wraps Rote Bete, Lyttos Schafskäse Leicht. Snacks/Other: Mandeln, Haferdrink Mandel, Kaffee. more...
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Losing 3.5 kg a Week
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porzellanmadame's Weight History
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