Weigh In record (no journal entry) for 18 February 2021
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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880 kcal
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Fat: 3.65g | Prot: 42.11g | Carbs: 173.63g.
Breakfast: Jagung Manis Kuning. Lunch: Jengkol, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Jengkol. more...
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Losing 8.4 kg a Week
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Capek gendud's Weight History
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