Weigh In record (no journal entry) for 18 February 2021
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112.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1325 kcal
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Fat: 71.08g | Prot: 69.03g | Carbs: 97.17g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Birkenhof Möhrengemüse, Schwarz Cranz Hähnchenbrustfilet. Dinner: Saganaki, Bofrost Bruschetta Tomate, Lidl Gemischter Salat mit Dressing. Snacks/Other: Schlagsahne (Geschlagen), Conradl Apfel-Streuselkuchen. more...
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Gaining 1.4 kg a Week
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