Weigh In record (no journal entry) for 18 February 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1136 kcal
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Fat: 45.09g | Prot: 96.91g | Carbs: 83.18g.
Breakfast: Herzberger Bio Proteinbrot, Coffee with Milk, Jam Preserves, Cheese. Lunch: REWE Sojasauce, Lidl Innenfiletspieße, Dovgan Buchweizen. Dinner: Fratelli Parmigiani Salami Felino, Vegetable Oil, REWE Kartoffeln, Lidl Innenfiletspieße, Knoblauch Gebacken, Patros Feta, Alnatura Grünkohl Gekocht. Snacks/Other: Coffee with Milk, Argenta Edelbitter. more...
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1741 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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punahilka's Weight History
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