Weigh In record (no journal entry) for 18 February 2021
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1328 kcal
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Fat: 43.17g | Prot: 103.15g | Carbs: 134.25g.
Breakfast: Мандарины, Вареное Яйцо, Vici Лосось Слабосоленый, Творог 5%. Lunch: Сыр Российский, Курица Вареная, Мистраль Киноа . Dinner: Рис Вареный, Запеченная или Жареная Треска. more...
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Losing 0.7 kg a Week
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