Weigh In record (no journal entry) for 18 February 2021
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107.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1365 kcal
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Fat: 44.65g | Prot: 58.28g | Carbs: 177.23g.
Breakfast: AH Magere Kwark, AH Bloemenhoning, Zout, Kaneel, Dr. Oetker Vanillesuiker, Ei, Banaan, AH Magere Melk, Quaker Havermout (40g). Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Komkommer (met Schil), Molenland Goudse Kaas Jong Belegen 48+, Cottage Cheese, Lidl Knäckebröd Pompoenpit. Dinner: Milbona Dubbelvla, AH Paprika Mix, Horizon Dadelstroop, Koriander, AH Tomatenblokjes in Tomatensap, Rozijnen, SOUQ Milde Harissa, Verstegen Ras El Hanout, Olijfolie, Knoflook, Aubergine, AH Kikkererwten. Snacks/Other: Koffie met Melk, Water, Citroenwater. more...
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3406 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Desk Work - 8 hours, Grocery Shopping - 2 hours, Watching TV/Computer - 3 hours, Samsung Health - 9 hours and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...
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Losing 2.8 kg a Week
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Dieka1980's Weight History
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