Weigh In record (no journal entry) for 18 February 2021
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68.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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432 kcal
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Fat: 20.07g | Prot: 39.14g | Carbs: 27.58g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya, Tumis Kacang Panjang dan Tempe, Bayam Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Tahu Goreng. more...
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Losing 8.4 kg a Week
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amalianisa382's Weight History
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