Weigh In record (no journal entry) for 18 February 2021
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110 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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698 kcal
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Fat: 21.64g | Prot: 50.59g | Carbs: 77.99g.
Breakfast: Proviva Apelsin utan Tillsatt Socker, ICA Basic Tonfisk i Vatten, Plivit Blandad Sallad , Olive Oil, Egg, Apple, Banana. more...
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Gaining 0.5 kg a Week
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mahmud tw's Weight History
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