Weigh In record (no journal entry) for 18 February 2021
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1143 kcal
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Fat: 41.24g | Prot: 63.58g | Carbs: 138.82g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Galbani Galbanino, Naturello Zuppa Toscana con Legumi Orzo e Farro . Dinner: Peperoni Gialli Dolci, Country's Best Filetto di Petto di Pollo, Felicetti Fusilli Kamut Biologici. Snacks/Other: Clementine. more...
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518 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 10 minutes, Gym - 50 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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Tempesta63's Weight History
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