Weigh In record (no journal entry) for 18 February 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1107 kcal
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Fat: 41.12g | Prot: 68.51g | Carbs: 121.91g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Arance, Mela, Tonno in Olio (in Scatola), Zorbas Feta Light, Carrefour Insalata Iceberg . Dinner: Arance, Mela, Frittata di Zucchine, Frittata di Zucchine. more...
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Gaining 2.1 kg a Week
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