Weigh In record (no journal entry) for 18 February 2021
|
69.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1406 kcal
|
Fat: 47.72g | Prot: 43.39g | Carbs: 197.61g.
Breakfast: Conad Muesli Croccante con Cioccolato Fondente e Nocciole, Alpro Soya Latte di Mandorla. Lunch: Conad Cioccolato Fondente Biologico, Parmigiano (Grattugiato), Gallo Riso Carnaroli, De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Uovo, Pane Arabo, Olio Extra Vergine di Oliva, Cicoria, Uovo. Snacks/Other: Conad Crackers Olio e Rosmarino, Dattero. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheCalimer's Weight History
|