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Mijn streef gewicht is 68,0 kg
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1490 kcal
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Fat: 35.95g | Prot: 48.18g | Carbs: 244.99g.
Breakfast: Alpro Soya Sojamelk Light, Mandarijn, Kellogg's Coco Pops. Lunch: Ketchup, Beemster 30+ Oude Kaas, Bolletje Wit. Dinner: Heinz Curry Gewürz Ketchup, AH Vega Falafel, Zoete Aardappel, AH Snijbonen. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Chocomel Chocolademelk, Paasei, Appel, AH Dunne Maiswafels Paprika. more...
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2176 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Exercise Machine - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophievkampen's Weight History
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