Weigh In record (no journal entry) for 18 February 2021
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103.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1763 kcal
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Fat: 66.85g | Prot: 64.84g | Carbs: 218.62g.
Breakfast: Melkan Karnemelk, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. Lunch: Golden Delicious Appels, Almhof Griekse Stijl Yoghurt 0%. Dinner: Plus Patat Frites, Kroket, Mora Frikandel. Snacks/Other: Sinaasappelen, Heinz Sandwichspread Naturel, Wasa Volkoren Cracker, Tony’s Chocolonely Melk Karamel Zeezout, Pindakaas, Wasa Volkoren Cracker. more...
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Losing 0.5 kg a Week
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joepieew's Weight History
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