Weigh In record (no journal entry) for 18 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1900 kcal
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Fat: 71.84g | Prot: 112.69g | Carbs: 196.90g.
Breakfast: AH Biologisch Rijstwafels, Milner Komijn Plakken 30+, Activia Vijg. Lunch: AH Smoothie Aardbei-Appel-Banaan, AH Broccoli Spinazie Soep, Slankie Smeerkaas 20+, Passievrucht, AH Biologisch Rijstwafels. Dinner: AH Broccoli Spinazie Soep, Zalmfilet. Snacks/Other: AH Rode Pitloze Druiven, Jumbo Jong Belegen 30+ Kaas, Bosbessen, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate , Kalkoen of Kipfilet (in Plakjes), Sultana Good Morning Cranberry . more...
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Losing 7 kg a Week
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