Weigh In record (no journal entry) for 18 February 2021
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77.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1829 kcal
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Fat: 68.41g | Prot: 81.56g | Carbs: 228.06g.
Breakfast: Lait (sans Matières Grasses), Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Lait (sans Matières Grasses), Noix, Oeuf, Orge Perlé (Cuit), Datte, Lait (sans Matières Grasses). Lunch: Raisins Secs, Pain d'orge, Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Poulet. Dinner: Lait (sans Matières Grasses), Pastry Petit Pain Au Chocolat. Snacks/Other: Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
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steady weight
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badryounes's Weight History
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