Weigh In record (no journal entry) for 18 February 2021
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90 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1311 kcal
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Fat: 29.20g | Prot: 129.44g | Carbs: 130.08g.
Breakfast: Myprotein Impact Whey Protein, Valsoia Yosoi Bianco Cremoso , Banana. Lunch: Aia Cubetti di Petto di Pollo, Conad Riso Basmati. Snacks/Other: Prosciutto Cotto, Esselunga Yogurt Magro 0,1%, Mulino Bianco Piadelle Integrali. more...
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Losing 0.2 kg a Week
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