Weigh In record (no journal entry) for 18 February 2021
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1110 kcal
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Fat: 42.24g | Prot: 54.36g | Carbs: 122.86g.
Breakfast: Asal Чернослив, Гречка с Кефиром. Lunch: Капуста Тушеная с Мясом, Селедка под Шубой, Макдоналдс Капучино (0,3 L). Dinner: Свекла Вареная, Гречка с Кефиром, Капуста Тушеная с Мясом. more...
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2505 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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