Weigh In record (no journal entry) for 07 January 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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497 kcal
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Fat: 12.80g | Prot: 42.05g | Carbs: 52.87g.
Breakfast: Снежок Творог Обезжиренный, Кофе с Молоком. Lunch: Хлебный Дом Краюшки Ржано-Пшеничные. Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Доктор Граин Хлебцы с Клюквой, Картошка Вареная. more...
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