Weigh In record (no journal entry) for 18 February 2021
|
94.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
2570 kcal
|
Fat: 79.37g | Prot: 249.13g | Carbs: 190.38g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Eiweißbrot (42g), Milram Frühlingsquark Leicht, Rote Paprika. Dinner: TiP Hühnchen Eintopf, Lenas Küche Chili Con Carne . Snacks/Other: Dr. Oetker High Protein Pudding Vanille. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Philstaaa's Weight History
|