Weigh In record (no journal entry) for 18 February 2021
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110.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1382 kcal
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Fat: 40.00g | Prot: 88.52g | Carbs: 165.58g.
Breakfast: REWE Apfelmus, RUF Milchreis. Lunch: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Dinner: Vollmilch Mozzarella, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Schinken (Regulär, ca. 11% Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch, Kekse. more...
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5313 kcal
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Exercise:
Desk Work - 6 hours and 1 minute, Driving - 1 hour, Shopping - 31 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 7 hours and 58 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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