Weigh In record (no journal entry) for 18 February 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1488 kcal
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Fat: 72.04g | Prot: 93.01g | Carbs: 113.72g.
Breakfast: Soulfood Zartbitter Schokodrops, More Nutrition Total Protein Peanutbutter Swirl, Kölln Schmelzflocken, Edeka H-Milch Laktosefrei 1,5%, More Nutrition Chunky Flavour Vollmilch Schokolade , TiP Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cocktailtomaten, Biskin Gold Reines Pflanzenöl, Ei, Tomatenmark, Cucina Mozzarella Minis, Zucchini. Dinner: Bamboo Garden Kokosmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Wok Mix, Bio Planete Kokosöl Nativ , REWE Mandeln Gehobelt, Gut & Günstig Alaska Seelachsfilet. Snacks/Other: Gut & Günstig Hartweizen Grieß, Erdnüsse, More Nutrition Total Protein Schoko-Karamell , REWE Beste Wahl Zartbitter Kuvertüre, More Nutrition Chunky Flavour Vollmilch Schokolade , RUF Puddingpulver Schokolade, Ehrmann High Protein Pudding Caramel. more...
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Losing 2.8 kg a Week
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Schmidt-87's Weight History
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