Weigh In record (no journal entry) for 18 February 2021
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95.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1348 kcal
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Fat: 47.01g | Prot: 57.07g | Carbs: 161.48g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Gutes Land Speisequark 20%, Wasser, Kaffee. Lunch: Mühlenhof Delikatess Putenbrustfilet, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Rote Paprika, Zucchini, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Radieschen, Eierlikör, De Beukelaer Waffelbecher, GutBio Karotten, Kaffee, Edeka Elstar Apfel. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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