Weigh In record (no journal entry) for 18 February 2021
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98.3 kg
Lost so far: 15.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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680 kcal
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Fat: 25.15g | Prot: 84.98g | Carbs: 26.95g.
Breakfast: Ei, Thunfisch in Wasser (Konserviert). Dinner: Ei, Netto Hähnchenbrustfilet, Vita D'or Rapsöl, Kirschtomaten, Aldi Rote Paprika, Eisbergsalat, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Backfee Block Schokolade . more...
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Losing 4.2 kg a Week
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casandra66's Weight History
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