Weigh In record (no journal entry) for 18 February 2021
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94 kg
Lost so far: 15.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1605 kcal
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Fat: 68.93g | Prot: 94.82g | Carbs: 152.93g.
Breakfast: Telur Dadar, Santan, Terung Dimasak, Ikan Tongkol Goreng, Ikan, Nasi Putih, Nasi Merah. Lunch: Telur Dadar, Wortel Dimasak, Sawi Putih, Ikan, Nasi Putih, Nasi Merah. Dinner: Tempe Goreng Tepung, Wortel Dimasak, Sawi Putih, Santan, Ikan, Nasi Merah. Snacks/Other: Sate Ayam, Nabati Cheese Wafer, Leo Leo O'corn, Nabati Quaci Original Flavour, Kacang Tanah, Richoco Pasta Cokelat. more...
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Losing 3.5 kg a Week
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qibulzuli's Weight History
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