Weigh In record (no journal entry) for 18 February 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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787 kcal
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Fat: 41.47g | Prot: 53.57g | Carbs: 50.40g.
Breakfast: Nescafe Dolce Gusto Кофе, Индолина Колбаски для Гриля из Мяса Индейки, Яйцо Всмятку. Lunch: Часар Котлеты Свино-Говяжьи, Борщ. Dinner: Якитория Суп Фо Бо. more...
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Losing 1.8 kg a Week
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