Weigh In record (no journal entry) for 18 February 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3611 kcal
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Fat: 99.69g | Prot: 174.49g | Carbs: 498.91g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Bürger Vegane Maultaschen, Oryza Ideal Reis, Mischgemüse, Beste Ernte Kaisergemüse. Dinner: Orangen. Snacks/Other: ültje Erdnüsse, Äpfel, DM Sportness Eiweiß 50%, ültje Erdnüsse, Äpfel, Clif Bar White Chocolate Macadamia Nut. more...
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Gaining 0.7 kg a Week
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