Weigh In record (no journal entry) for 18 February 2021
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1061 kcal
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Fat: 44.39g | Prot: 69.87g | Carbs: 95.85g.
Breakfast: Rusk. Lunch: Blue Ribbon Sandwich Squares White, Flora Extra Light Margarine, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise . Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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