Weigh In record (no journal entry) for 19 January 2011
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73.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1542 kcal
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Fat: 44.08g | Prot: 80.48g | Carbs: 229.04g.
Breakfast: Chocolate Lava Cakes, Fit Mixed Berry Bar Crisp. Lunch: Chicken Noodle Soup, 2% Milk American Cheese Singles, Whole Fruit Bars - Lime, 100% Whole Wheat Bread, Tavern Ham. Snacks/Other: 100 Calorie Butter Popcorn, AdvantEdge Protein Shake, Banana, Orange, Almonds, Apples. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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