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pagi semuaaa plisss jangan d kacangin ADA YG LG PROGRES HDP SEHAT BUAT SEMBUHIN JERAWAT GA?TIPPSSS PLIS.RESEP SMOOTHIES DLL.
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45.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1113 kcal
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Fat: 28.20g | Prot: 76.86g | Carbs: 150.26g.
Breakfast: Garam Laut, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Haverjoy Havermout Instant. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (Manis), Kubis, Sambel trasi. Dinner: Kunyit, Bayam, Lemon, Mentimun (dengan Kulit), Chia Seed, Pisang, Cimory Yogurt Stroberi, Sawi Hijau, Haverjoy Havermout Instant, Alfamart Buah Naga. Snacks/Other: Pepaya, Buah Anggur. more...
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steady weight
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nada1212's Weight History
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