bselazig's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

103.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

920 kcal

Fat: 43.92g | Prot: 67.00g | Carbs: 69.47g. Breakfast: Sığır Eti Pastırma (%98 Yağsız), Çedar Peyniri, Su, Tulum Peyniri. Lunch: Kayısı, Greyfurt, Kahve (Demlenmiş). Dinner: Danone Activia İncir Ceviz Tahıl. more...

2667 kcal

Exercise: Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 16.8 kg a Week

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bselazig's Weight History

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bselazig's Journal, 18 Feb 21

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bselazig's Weight History